Juice and fruit drinks

Hi-C Flavored Drink, Strawberry

100Calories
per serving

1 comment

77%

no followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 27g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
6.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
6.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
Learn about fruit sugars

Sugars come by many different names – table sugar, corn syrup, high fructose corn syrup, cane juice, and more.

Many manufacturers have started using "fruit" as a sweetener:
- fruit juice
- fruit juice concentrate
- fruit puree

Despite their healthy sounding name, these are sugars with almost no added health benefits. They just happened to come from a fruit instead of sugar cane or a beet.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
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Nutrition Facts

Serving Size: 1 drink box
Amount per Serving My Daily Value
Calories 100Kcal 6%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 11%
Dietary Fiber 0g 0%
Sugars 26g 37%
Added Sugars 26g 108%
Protein 0g 0%
Vitamin A 0mcg 0%
Vitamin C 60mg 80%
Calcium 0mg 0%
Iron 0mg 0%
Ingredients:

contains pure filtered water, sweeteners (high fructose corn syrup, sugar), pear and apple juices from concentrate, less than 0.5% of: strawberry juice from concentrate, vitamin c (ascorbic acid), citric acid (provides tartness), natural flavors.
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